Thoughts on Mindfulness

I was sitting in the doctor’s office yesterday, scrolling through an app on my iPhone, when a television commercial caught my eye.

“Is that lady orange?” I asked the woman sitting next to me.

Her eyes moved from the mounted television to my face. “Oh,” she said, as though I’d woken her from a dream, “I wasn’t paying any attention.”

It occurred to me then that mindfulness in this age of media saturation is truly a challenge. On one hand, in order to experience some semblance of internal peace, you need to be able to ignore the constant barrage of “Pay attention to me!” screaming from a wide range of electronic devices. Even pumping your gas or grabbing a burger, there’s a constant stream of “news” blaring from nearby screens, demanding your attention.

On the other hand, mindfulness requires that we sit in the present moment and experience what is going on around us. It’s the main reason that I write haiku poetry – it forces me to stop and pay attention to my surroundings. What do I see when I look at this acorn? How does the air smell right before a thunderstorm? How does this chili taste?

I don’t have any answers for maintaining a balance between tuning out what I am starting to think of as the rage machine of today’s media, and focusing on what truly matters to us. I suspect that the answers lie with folks who have grown up in the digital age – people who don’t remember four TV stations (CBS, NBC, ABC, and a pixelated version of PBS) or the excitement of playing that new game, Pong. I need to ask my kids for advice.

How do you retain your mindfulness in the digital age without getting overwhelmed? Let me know in the comments.  

  My cousin took this great picture of me last summer at the Missouri Botanical Garden. I was so intent on taking a picture of the dragonflies circling the lily pads that I almost missed the one on my phone!

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Newly published in the Golden Triangle

Today, I received notice from the Golden Triangle Business Improvement District that one of my haiku placed as a runner up in their recent garden haiku poetry contest. 

daffodils —
freshly cut
bangs

This means that somwhere, in downtown D.C., my haiku is posted as a sign in a flower bed. How cool is that!


Ten Signs You Were Raised in the Desert

 A few years ago, I saw a call for haiku about the desert experience. Having been raised in California and Utah, I was eager to submit to this anthology. My poem appears in Lifting the Sky: Southwestern Haiku & Haiga (Dos Gatos Press, 2013):

thermals rising
all across the valley
prayers for rain

When I was working on the submission, I found myself slipping back into my childhood and I wrote up this list. If you are also a desert flower, I’m sure you’ll relate. 

Ten signs you were raised in the desert:

1) You don’t own a raincoat or umbrella, or if you do, you bought them for a special occasion.

2) When you step out of the shower, you expect to be dry before your hand hits the bath towel. Sometimes, you don’t even use a towel.

3) There was a cactus in your yard when you were growing up, or you knew someone who grew them.

4) Your mother worried that you would fall into the cactus and poke your eye out.

5) If you hear the weather forecast calling for any chance of rain, you expect to get damp, but never drenched.

6) You’ve lived through several rounds of water rationing.

7) It seems weird when servers bring out water at a restaurant without anyone asking for it.

8) You can tell the difference between smoke from a wildfire versus a fireplace by smell alone.

9) You’ve been evacuated during a wildfire or know someone who has. 

10) Every place in the U.S. east of Colorado looks too green.

If you can relate, like this post & share it!